Category Archives: Sneaky

Lemon Terragon Pasta with Zucchini and Summer Squash

This is a light and simple dish that looks elegant and is easy to prepare. Lemon can be adjusted to suit any taste. NUTS and BOLTS Vegetable Stock 1-2 tsp Vegan Margarine 1 cup Small Dry noodles (Orzo, Alphabet pasta, … Continue reading

Posted in 10 Ingredients or Less, 15 Ingredients or Less, Dinner, Low Fat, Lunch, Side Dish, Simple, Sneaky, vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Super Sneaky Garden Vegetable Frittata

A frittata is your friend in the sneaky kitchen. Much like quiche, it functions as a Trojan Horse for all kinds of veggies. I had a lot of fresh produce and needed to find a way to get it into … Continue reading

Posted in 15 Ingredients or Less, Breakfast, Brunch, Chicken, Dinner, Lunch, Main Dishes, Refrigerator Velcro, Sneaky | 1 Comment

Quick Chicken Noodle Soup with Kale

I am apparently raising a little chef. My oldest has been coming up with recipes lately. We finally had the opportunity to try one out. You know what? It was fabulous!! This is a great way to get a homemade … Continue reading

Posted in 15 Ingredients or Less, Chicken, Low Fat, Lunch, Main Dishes, Simple, Sneaky | Leave a comment

Breakfast Quinoa

My twinkies love oatmeal, particularly the flavored instant oatmeal sold in individual packages. There is a lot of unnecessary junk in those, however. Oatmeal made from scratch is nice, but I was striving for something with more rounded nutrition. Some … Continue reading

Posted in 10 Ingredients or Less, Baby Food, Breakfast, Low Fat, Main Dishes, Products, Refrigerator Velcro, Simple, Sneaky, Vegetarian | 2 Comments

Quiche in a Basket

I love quiche. I don’t love how fattening it can be. This is a slimmed down version that I made appetizer / child size. I added all kinds of things to my batter – broccoli, mushrooms, chicken, red peppers, green … Continue reading

Posted in 15 Ingredients or Less, Appetizer, Breakfast, Chicken, Lunch, Main Dishes, Side Dish, Sneaky | 1 Comment

Prune and Pumpkin Puree’ (for the little ones)

This recipe was sort of a spur of the moment, last ditch effort to get my twinkies to eat prunes. The smallest has been holding it all in with a stubbornness to match my own and is now in serious … Continue reading

Posted in 10 Ingredients or Less, Baby Food, Simple, Sneaky, Vegetarian | Leave a comment

Chocolate Surprise Cake

Dessert is a true weakness of mine. I could eat it after every meal, every day. I am always trying to find ways to make desserts that are wicked in flavor and high in satisfaction but low in fat and … Continue reading

Posted in 15 Ingredients or Less, Dessert, Low Fat, Simple, Sneaky, Vegetarian | 5 Comments