Category Archives: Low Fat

Lemon Terragon Pasta with Zucchini and Summer Squash

This is a light and simple dish that looks elegant and is easy to prepare. Lemon can be adjusted to suit any taste. NUTS and BOLTS Vegetable Stock 1-2 tsp Vegan Margarine 1 cup Small Dry noodles (Orzo, Alphabet pasta, … Continue reading

Posted in 10 Ingredients or Less, 15 Ingredients or Less, Dinner, Low Fat, Lunch, Side Dish, Simple, Sneaky, vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Mexican Style, Creamy Taco Chicken Salad

So, someone I know brought over some chicken they had previously grilled for me to make dinner with. Everyone knows I love to use leftovers creatively. Immediately I thought of chicken salad. I do get tired of the same old … Continue reading

Posted in 15 Ingredients or Less, Chicken, Dinner, Low Fat, Lunch, Main Dishes, Simple | Leave a comment

Quick Chicken Noodle Soup with Kale

I am apparently raising a little chef. My oldest has been coming up with recipes lately. We finally had the opportunity to try one out. You know what? It was fabulous!! This is a great way to get a homemade … Continue reading

Posted in 15 Ingredients or Less, Chicken, Low Fat, Lunch, Main Dishes, Simple, Sneaky | Leave a comment

Breakfast Quinoa

My twinkies love oatmeal, particularly the flavored instant oatmeal sold in individual packages. There is a lot of unnecessary junk in those, however. Oatmeal made from scratch is nice, but I was striving for something with more rounded nutrition. Some … Continue reading

Posted in 10 Ingredients or Less, Baby Food, Breakfast, Low Fat, Main Dishes, Products, Refrigerator Velcro, Simple, Sneaky, Vegetarian | 2 Comments

Asparagus for Mom and Dad

My husband is not a fan of asparagus. The only asparagus I ate growing up came from a can. I found some beautiful asparagus tips at the store the other day and just felt inspired to try and make something … Continue reading

Posted in 10 Ingredients or Less, Low Fat, Lunch, Side Dish, Simple, Snack | Leave a comment

Roasted Chickpeas (Great Party Nut Substitute)

I don’t know about you, but when I encounter a bowl of tasty party snacks I inevitably over-eat. I particularly fall prey to salty and crunchy which means potato chips, nuts and chex mix. I love this recipe because I … Continue reading

Posted in 10 Ingredients or Less, Appetizer, Low Fat, Lunch, Side Dish, Simple, Snack | Leave a comment

Products I Love – Ancient Grains, Heritage Grain Blend

I have decided I will occasionally post entries about pantry items I love and feel are really useful for when we have no time to make everything from scratch. I wish I could not use any processed ingredients, but convenience … Continue reading

Posted in 10 Ingredients or Less, Appetizer, Low Fat, Lunch, Main Dishes, Products, Side Dish, Simple | 1 Comment